Featured Post


Fun Physical Activities for the Whole Family

Whether you are trying to get your kids excited about exercise, or you just want some fun quality time, getting fit together can be a great way to reduce your kids’ screen time and make physical fitness a family activity. Exercising together does not have to cost a lot of money, either.  … [Read More...]

Featured Nutrition


Children and Weight Loss: How to Help Your Child or Preteen Lose Unhealthy Weight

Statistics indicate that the number of children who are obese has more than doubled in the last ten years.  Children are eating more and exercising less than ever, and the health consequences to kids and adolescents can be devastating. Childhood obesity causes a wide range of health and social problems, many of which will follow overweight children into adulthood.  Kids … [Read More...]


Hate the Gym? Here Are 10 Exercise Alternatives

So you want to get in shape, but you hate the idea of getting up at 5 a.m. to go for a run.  And the last time you ponied up for a gym membership, you had the uncomfortable feeling that everyone was staring while you tried to figure out how to work one of those machines – the ones that look like medieval instruments of torture. The traditional idea of a workout just … [Read More...]


How to Lose Weight – The Healthy Way: 7 Steps to Weight Loss Success

If you have ever thought about dieting, you know how confusing it can be to find the right weight loss plan.  Everywhere you look, there is a jumble of conflicting information – the latest fad diets all claim that they have the ultimate answer to weight loss, whether low-carb, low-cal, or the newest and best “super food” that guarantees instant success. But most of … [Read More...]

Featured Training

Young Man Laughing

How Physical Activity Affects Your Mental Health

There’s no question about it – exercise makes you feel better.  Physical … [Read More...]

six pack abs and upper body

Upper Body Workouts: An Introduction

Your upper body consists of four major groups of muscles: your chest, back, … [Read More...]


Top Bodybuilding Myths…Corrected

Bodybuilding is a sport that is often misunderstood.  Many people look at … [Read More...]

Featured Supplements


Fatty Acids: Top Supplements to Help You Build Muscle Mass

Despite the warnings about the dangers of fat, not all fats are bad.  In … [Read More...]


ZMA: The Ultimate Bodybuilding Mineral Supplement

ZMA is a patented formula (developed by Balco Labs) containing the minerals … [Read More...]


Glutamine: The MVP of Bodybuilding Supplements

Glutamine is an important amino acid that can promote muscle growth and … [Read More...]